Basic Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
BELT RANK:
All belt levels;
PROGRAM GOALS:
- Improve overall understanding of no-gi jiu jitsu
- Balance ability to use techniques in both gi and no-gi situations
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position;
- Core concepts and ideas;
- Question & Answer sessions in most of the videos.
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Mount Escapes | Part 2
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Mount Escapes | Part 1
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Basic Guard Recovery - Part 2
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Basic Guard Recovery, during the no-gi class on 07/11/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/basic-guard-recovery-part-1
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC Wo...
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Basic Guard Recovery - Part 1
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches a Basic Guard Recovery, during the no-gi class on 07/11/2023.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/basic-guard-recovery-part-2
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC ...
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Effective Back Control by Andre Galvao | No-Gi
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control, during the no-gi class on 02/09/2023.
More videos related with this class: https://live.atosbjjondemand.com/search?q=back%20take%20no%20gi
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJ...
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Mount Escape
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape, during the no-gi class on 01/03/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship title...
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The Perfect Side Control Escape
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Escape Side Control, during the no-gi class on 12/27/2022.
✅ PART 1: 00:00 - 12:18
✅ PART 2: 12:20 - 17:13
✅ PART 3: 17:14 - 21:00Become a master of escapes… in just 20min.
There’s nothing more soul-crushing than tast...
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Guard Pass Drills: C Grip and Leg Pin | No-Gi
ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to drill C Grip Pass and Leg Pin Pass, during the no-gi class (615pm) on 11/10/2022.
✅ 00:00 - 05:12: PART 1
✅ 05:13 - 08:03: PART 2
👉🏽 Technique level: this technique is recommended to practitio... -
Takedown Defense & Concepts - Wrestling For BJJ Vol. 3
🏅LEARN FROM 4X ALL AMERICAN - COACH FRED LEAVY! Wrestling For BJJ Vol. 3 Takedown Defenses & Concepts.
🔥Learn more: https://live.atosbjjondemand.com/products/takedown-defenses-concepts-fred-leavy✅Level up your skills on defending takedowns using concepts and learn fundamental lessons to solve p...
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Basic Closed Guard Armbar With Collar Tie & Wrist Control
No-Gi World Champ Atos HQ black belt Michael Perez teaches Basic Closed Guard Armbar With Collar Tie & Wrist Control, during the 615pm Fundamentals No-Gi class on 07/22/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJ...
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Kimura from Closed Guard Kids Class No-Gi
Basic Kimura from Closed Guard Kids Class No-Gi
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Toreando Pass - Kids Class
Atos HQ black belt Nisar Loynab teaches Toreando Pass, during the kids class on 04/01/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is a...
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Kimura from Top Reverse DLR - Kids Class
Atos HQ black belt Nisar Loynab teaches Kimura From Top Reverse De la Riva, during the kids class on 03/25/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland O...
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Basic Double Leg Takedown
World Champ NCAA Wrestler Atos HQ black belt Jerome “Coach Fred” Leavy teaches Basic Double Leg takedown, during the 615pm fundamentals class on 01/10/2020.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champ...
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Sneaky Back Attack | Side Control Escape
6x ADCC World Champion Atos HQ Head Coach Andre Galvao teaches Sneaky Back Attack | Side Control Escape, during the 615pm fundamentals no gi class on 12/18/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...
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Stack Pass Escape
Atos HQ black belt Nisar Loynab teaches hoe to Escape From Stack, during the no-gi advanced class on 01/21/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland O...
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Basic Side Control Frame Escape + Omoplata Option
Atos HQ Head Black Belt Andre Galvao teaches Basic Side Control Frame Escape + Omoplata Option, during the Basic No-Gi Jiu-Jitsu class on 10/29/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...
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Basic Guillotine Set Up from Side Control
Atos HQ Head Black Belt Andre Galvao teaches Basic Guillotine Set Up from Side Control, during the Basic No-Gi class on 11/16/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...
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Kata Gatame Choke Set Up from Half Guard
Atos HQ Head Black Belt Andre Galvao teaches Kata Gatame Choke Set Up from Half Guard, during the Basic No-Gi class on 06/06/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...
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Side Smash Knee Cut Pass from Hooks Guard
Atos HQ Head Black Belt Andre Galvao teaches Side Smash Knee Cut Pass from Hooks Guard, during the Basic No-Gi class on 10/10/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...
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Jumping Into the Knee Cut From the Open Guard
Atos HQ black belt Mike Carbullido teaches Jumping Into the Knee Cut From the Open Guard, during the Basic No-Gi class on 09/05/2017.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Ins...
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Simple Inside Trip Takedown
Atos HQ Head Black Belt Andre Galvao teaches Simple Inside Trip Takedown, during the Basic No-Gi class on 7/18/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4...
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Basic Kimura From Closed Guard + Finishing Details
Atos HQ black belt Josh Hinger teaches Basic Kimura From Closed Guard + Finishing Details, during the Basic Jiu Jitsu class on 01/08/2019.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nat...
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Crucifix From Turtle Position
Basic Crucifix from turtle position.
