Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Coyote Guard Sweep and Back Take | Part 2
Atos black belt Rafael Vasconcelos teaches Coyote Guard Sweep and Back Take, during the No-Gi fundamental class on 12/19/2023.
Part 1- https://live.atosbjjondemand.com/videos/coyote-guard-sweep-and-back-take-part-1
Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, befo...
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Coyote Guard Sweep and Back Take | Part 1
Atos black belt Rafael Vasconcelos teaches Coyote Guard Sweep and Back Take, during the No-Gi fundamental class on 12/19/2023.
Part 2- https://live.atosbjjondemand.com/videos/coyote-guard-sweep-and-back-take-part-2
Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, bef...
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Collar Tie Attaks | Part 4
Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 4, during the no-gi fundamental class on 12/12/2023.
Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
Part 4- https://live.atosbjj... -
Collar Tie Attaks | Part 3
Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 3, during the no-gi fundamental class on 12/12/2023.
Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
Part 4- https://live.atosbjj... -
Collar Tie Attaks | Part 2
Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 2, during the no-gi fundamental class on 12/12/2023.
Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
Part 3- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-3
Part 4- https://live.atosbjj... -
Collar Tie Attaks | Part 1
Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 1, during the no-gi fundamental class on 12/12/2023.
Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
Part 3- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-3
Part 4- https://live.atosbjj... -
Attacking Your Opponent When He Is Backing Up | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack your opponent when he is backing up (part 3), during the no-gi class on 11/21/2023.
Part 1- https://live.atosbjjondemand.com/videos/attacking-your-opponent-when-he-is-backing-up-part-1
Part 2- https://live.atosbjj... -
Guillotine from Knee Shield
Mike Perez teaches Guillotine from Knee Shield, during the no-gi class, on 11/16/23.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Half Guard Recovery and Attacks | Part 4
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 4, during the no-gi class on 11/14/2023.
Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/half-guard-recovery-an... -
Half Guard Recovery and Attacks | Part 3
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 3, during the no-gi class on 11/14/2023.
Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/half-guard-recovery-an... -
Half Guard Recovery and Attacks | Part 2
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 2, during the no-gi class on 11/14/2023.
Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/half-guard-recovery-an... -
Half Guard Recovery and Attacks | Part 1
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 1, during the no-gi class on 11/14/2023.
Part 2- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/half-guard-recovery-an... -
Head & Arm Choke from Mount | Part 2
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Head and Arm Choke from Mount Part 2, during the no-gi class on 10/26/2023.
Part 1- https://live.atosbjjondemand.com/videos/head-and-arm-choke-from-mount-part-1
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He ...
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Head & Arm Choke from Mount | Part 1
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Head and Arm Choke from Mount Part 1, during the no-gi class on 10/26/2023.
Part 2- https://live.atosbjjondemand.com/videos/head-and-arm-choke-from-mount-part-2
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He ...
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Controlling Side Control and Transition to Mount | Part 2
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Controlling Side Control and Transition to Mount Part 2, during the no-gi class on 10/24/2023.
Part 1- https://live.atosbjjondemand.com/videos/controlling-side-control-and-transititon-to-mount-part-1
Kaynan Duarte received his black b...
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Controlling Side Control and Transititon to Mount | Part 1
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Controlling Side Control and Transition to Mount Part 1, during the no-gi class on 10/24/2023.
Part 2- https://live.atosbjjondemand.com/videos/controlling-side-control-and-transititon-to-mount-part-2
Kaynan Duarte received his black b...
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Foundations of Wrestling | Part 5
Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-... -
Foundations of Wrestling | Part 4
Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-... -
Foundations of Wrestling | Part 3
Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-... -
Foundations of Wrestling | Part 2
Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-o... -
Foundations of Wrestling | Part 1
Coach Jason Lara teaches Foundations of Wrestling (Part 1), during the advanced no-gi class on October 18th.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-2
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-3
Part... -
Mount Recovery to Lockdown and Sweep | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Recovering to Lockdown and Sweep Part 3, during the fundamental class on 10/10/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...
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Mount Recovery to Lockdown and Sweep | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Recovering to Lockdown and Sweep Part 1, during the fundamental class on 10/10/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...
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Mount Recovery to Lockdown and Sweep | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Recovering to Lockdown and Sweep Part 2, during the fundamental class on 10/10/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...