Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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09:18

Early Back Control Defense | Part 2

Early Back Control Defense | Part 2

Atos HQ black belt Rolando Samson teaches Early Back Control Defense Part 2, during the no-gi fundamental class on 10/05/2023.

Part 1- https://live.atosbjjondemand.com/videos/early-back-control-defense-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF ...
06:01

Early Back Control Defense | Part 1

Early Back Control Defense | Part 1

Atos HQ black belt Rolando Samson teaches Early Back Control Defense Part 1, during the no-gi fundamental class on 10/05/2023.

Part 2- https://live.atosbjjondemand.com/videos/early-back-control-defense-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF ...
06:04

Defending the Underhook | Part 3

Defending the Underhook | Part 3

Atos HQ black belt Rolando Samson teaches Defending the Underhook Part 3, during the no-gi fundamental class on 09/28/2023.

Part 1- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-1
Part 2- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-2

Rolando Samso...
05:34

Defending the Underhook | Part 2

Defending the Underhook | Part 2

Atos HQ black belt Rolando Samson teaches Defending the Underhook Part 2, during the no-gi fundamental class on 09/28/2023.

Part 1- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-1
Part 3- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-3

Rolando Samso...
02:10

Defending the Underhook | Part 1

Defending the Underhook | Part 1

Atos HQ black belt Rolando Samson teaches Defending the Underhook Part 1, during the no-gi fundamental class on 09/28/2023.

Part 2- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-2
Part 3- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-3

Rolando Samso...
02:17

Takedown Defense and Drills | Part 1

Takedown Defense and Drills | Part 1

Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 1, during the no-gi fundamental class on 09/26/2023.

Part 2- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-2
Part 3- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-3

R...
02:20

Takedown Defense and Drills | Part 2

Takedown Defense and Drills | Part 2

Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 2, during the no-gi fundamental class on 09/26/2023.

Part 1- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-1
Part 3- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-3

R...
06:27

Takedown Defense and Drills | Part 3

Takedown Defense and Drills | Part 3

Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 2, during the no-gi fundamental class on 09/26/2023.

Part 1- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-1
Part 2- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-2

R...
10:09

Live Jiu-Jitsu Drills

Live Jiu-Jitsu Drills

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Live Jiu-Jitsu Drills, during the fundamental class on 09/20/2023.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
12:56

Stack Pass from Open Guard | Part 1

Stack Pass from Open Guard | Part 1

Professor Lucas Pinheiro teaches Stack Pass from Open Guard Part 1, during the advanced no-gi class on 09/12/2023.

Part 2- https://live.atosbjjondemand.com/videos/stack-pass-from-open-guard-part-2

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion ...
05:18

Passing Varitaions from Stack Pass | Part 2

Passing Varitaions from Stack Pass | Part 2

Atos HQ black belt Jonnatas Gracie teaches Passing Variations from Stack Pass, during the no-gi class on 09/07/2023.

Part 1- https://live.atosbjjondemand.com/videos/passing-varitaions-from-stack-pass-part-1

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF E...
05:21

Passing Varitaions from Stack Pass | Part 1

Passing Varitaions from Stack Pass | Part 1

Atos HQ black belt Jonnatas Gracie teaches Passing Variations from Stack Pass, during the no-gi class on 09/07/2023.

Part 2- https://live.atosbjjondemand.com/videos/passing-varitaions-from-stack-pass-part-2

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF E...
08:08

Half Guard Recovery to Back Take

Half Guard Recovery to Back Take

Atos HQ black belt Jonnatas Gracie teaches Half Guard Recovery to Back Take during the fundamental class on 08/22/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored ...
05:22

K Guard Set Up | Part 3

K Guard Set Up | Part 3

Atos HQ black belt Jonnatas Gracie teaches K Guard Set Up, during the no-gi class on 08/08/2023.

Part 1- https://live.atosbjjondemand.com/videos/k-guard-set-up-part-1
Part 2- https://live.atosbjjondemand.com/videos/k-guard-set-up-part-2

Jonnatas Gracie received his black belt from Andre Galvao...
05:27

K Guard Set Up | Part 2

K Guard Set Up | Part 2

Atos HQ black belt Jonnatas Gracie teaches K Guard Set Up, during the fundamental class on 08/08/2023.

Part 1- https://live.atosbjjondemand.com/videos/k-guard-set-up-part-1
Part 3- https://live.atosbjjondemand.com/videos/k-guard-set-up-part-3

Jonnatas Gracie received his black belt from Andre ...
02:22

K Guard Set Up | Part 1

K Guard Set Up | Part 1

Atos HQ black belt Jonnatas Gracie teaches K Guard Set Up, during the no-gi class on 08/08/2023.

Part 2- https://live.atosbjjondemand.com/videos/k-guard-set-up-part-2
Part 3-https://live.atosbjjondemand.com/videos/k-guard-set-up-part-3

Jonnatas Gracie received his black belt from Andre Galvao ...
04:19

Warm Up Drills to Saddle

Warm Up Drills to Saddle

Professor Mateusz Szczecinski taught Warm Up Drills to Saddle, during a fundamental class on August 3rd of 2023.
07:33

Reverse DLR Sweep and Back Take Option | Part 2

Reverse DLR Sweep and Back Take Option | Part 2

Professor Mateusz Szczecinski taught an insightful and dynamic instructional session on the Reverse De La Riva Sweep during a fundamental class on August 1st of 2023.

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/reverse-dlr-sweep-part-1
10:01

Reverse DLR Sweep | Part 1

Reverse DLR Sweep | Part 1

Professor Mateusz Szczecinski taught an insightful and dynamic instructional session on the Reverse De La Riva Sweep during a fundamental class on August 1st of 2023.

Part 2- https://live.atosbjjondemand.com/what-s-new/videos/reverse-dlr-sweep-and-back-take-option-part-2
04:57

K Guard Variations to Matrix & Crab Ride | Part 4

K Guard Variations to Matrix & Crab Ride | Part 4

On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...
05:56

K Guard Variations to Matrix & Crab Ride | Part 3

K Guard Variations to Matrix & Crab Ride | Part 3

On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...
05:47

K Guard Variations to Matrix & Crab Ride | Part 2

K Guard Variations to Matrix & Crab Ride | Part 2

On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...
02:18

K Guard Variations to Matrix & Crab Ride | Part 1

K Guard Variations to Matrix & Crab Ride | Part 1

On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...
11:15

Basic Guard Recovery - Part 2

Basic Guard Recovery - Part 2

ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Basic Guard Recovery, during the no-gi class on 07/11/2023.

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/basic-guard-recovery-part-1

Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC Wo...