NEW COURSE: MASTERING JUDO FOR JIU-JITSU BY ANDRE GALVAO
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Watch Relative Strength - Specificity vs Transfer

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Relative Strength - Specificity vs Transfer

Grappler's Code - Relative Strength • 2m 40s

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grapplers code, anaerobic power, aerobic base/glycolytic capacity, local muscular endurance, relative strength, electrum performance

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