Self-Defense DAY 5
Intro to BJJ White Belt Curriculum Vol 1 - Galvao • 22m
TECHNIQUES:
1- DOUBLE COLLAR GRAB DEFENSE – HANDS APART: The double collar control is often used by a strong opponent’s hoping to slow the fight and prevent your entry into the hip, shoulder, or leg throws. This defensive counter beautifully uses this control to trap both of the opponent’s arms, close the distance and set-up a clean Tai-Otoshi forward tripping throw. As with all finishes, be sure to secure the arm to later continue toward the knee-on-belly armbar.
2- SHOULDER GRAB DEFENSE -ARM BENT: The same side shoulder grab defense utilizes the circling action of the previous technique, but this time your focus is wrapping only one arm and trapping his elbow in front of your body. In doing so, you are able to pull his elbow upward while keeping his hand trapped behind you for a devastating Ude-Garami standing bent armlock.
3- SHOULDER GRAB DEFENSE – ARM STRAIGHT: This shoulder grab defense uses the circling action of the previous techniques, and you do the same set up to trap his arm as the technique before this. This time, the finish will be a straight armlock instead of a bent one. Sometimes, a very strong opponent will be able to straighten his arm to keep you from finishing the bent armlock so you can switch it up with a leg trip to take advantage of his straight arm!
Up Next in Intro to BJJ White Belt Curriculum Vol 1 - Galvao
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Self-Defense DAY 6
TECHNIQUES:
1- HEADLOCK DEFENSE: The headlock defense is an important self-defense technique because many inexperienced attackers will grab your head, thinking they can hold you there, and even punch you. In this technique, reach around your partner to trap is arm and keep him from throwing pun...
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Self-Defense Day 7
TECHNIQUES:
1- HEADLOCK DEFENSE WHEN OPPONENT IS BENT OVER: This Ura-Nage style back arch takedown works great as a defense against the bent over headlock. To be successful, focus on your base being strong around your opponent’s nearside leg and then combining a pulling action with your backhand...
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Self-Defense Day 8
TECHNIQUES:
1- HEADLOCK DEFENSE AGAINST THE WALL: This is a great technique when your opponent is driving you into the wall with his headlock control. When this happens, you should place one arm in front of his shoulder to trap it while you circle away from the headlock to put in a hook. This giv...
