Self-Defense DAY 6
Intro to BJJ White Belt Curriculum Vol 1 - Galvao • 15m
TECHNIQUES:
1- HEADLOCK DEFENSE: The headlock defense is an important self-defense technique because many inexperienced attackers will grab your head, thinking they can hold you there, and even punch you. In this technique, reach around your partner to trap is arm and keep him from throwing punches to your face, then posture up and out to free your head and gain control over your partner’s arm.
2- HEADLOCK DEFENSE WHEN OPPONENT STANDS UP STRAIGHT: In this headlock defense you will use your nearside hand to push your opponents head away and off-axis, therefore taking the weight off his near leg and making it easy to get your hips under and then lift his leg and body vertically for a massive counter throw.
Up Next in Intro to BJJ White Belt Curriculum Vol 1 - Galvao
-
Self-Defense Day 7
TECHNIQUES:
1- HEADLOCK DEFENSE WHEN OPPONENT IS BENT OVER: This Ura-Nage style back arch takedown works great as a defense against the bent over headlock. To be successful, focus on your base being strong around your opponent’s nearside leg and then combining a pulling action with your backhand...
-
Self-Defense Day 8
TECHNIQUES:
1- HEADLOCK DEFENSE AGAINST THE WALL: This is a great technique when your opponent is driving you into the wall with his headlock control. When this happens, you should place one arm in front of his shoulder to trap it while you circle away from the headlock to put in a hook. This giv... -
Self-Defense DAY 9
TECHNIQUES:
1- GUILLOTINE DEFENSE – SITTING BACK: When your opponent has a guillotine lock on your neck, his aim is to bring his hips close to you and lift up at your neck for a choke. To keep him from doing so, this defense is simple. All you do is sit back and allow your opponent’s momentum to...
1 Comment