Sweep Variations
A great collection to learn some fantastic sweeps to add to your game. This is perfect for those who enjoy playing on the bottom. Atos instructors taught some amazing sweeps such as the mermaid sweep, muscle sweep, x guard sweep, and one-leg x sweep. The link below offers more collections like these. Stay tuned!
Classes from Jun 20th - 24th
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One Leg X Sweep
Atos HQ black belt Jonnatas Gracie teaches One Leg X Sweep, during the fundamentals class on 06/20/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagr...
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X Guard Variations
Atos HQ black belt Dominique Bell teaches X Guard Variations, during the fundamentals class on 06/21/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @du...
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Pressure Pass Concepts "Jumping the Fence"
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass concepts "Jumping the Fence", during the fundamentals class on 06/20/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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Muscle Sweep From Closed Guard
Atos HQ black belt Andy Murasaki teaches Muscle Sweep From Closed Guard, during the fundamentals class on 06/22/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x I...
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Muscle Sweep From Closed Guard Part 2
Atos HQ black belt Andy Murasaki teaches Muscle Sweep From Closed, during the fundamentals class on 06/22/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF W...
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X Guard Entries to Finish Single Leg
Atos HQ black belt Dominique Bell teaches X Guard Entries to Finish Single Leg, during the fundamental class on 06/23/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)....
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Mermaid Sweep & Variations
Atos HQ black belt Andy Murasaki teaches Mermaid Sweep & Variations, during the fundamentals class on 06/24/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...
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Mermaid Sweep & Variations - Part 2
Atos HQ black belt Andy Murasaki teaches Mermaid Sweep & Variations, during the fundamentals class on 06/24/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF ...
